Pumpkin Pancakes

I've been so busy lately that cooking has just not been something I've been able to do. Mostly it's been peanut butter sandwiches for lunch and some awesome Chobani and granola for breakfast. But after a while, I start to crave something warm and fresh. Especially since, though it isn't TECHNICALLY fall, the chill in the air makes it FEEL like it.

And since it's fall, of course I had to make something pumpkin. Again. For like, the fifth time. Somehow, I just don't get tired of it (so I hope no one else does either, or I'm just being really annoying with all the pumpkin posts...)

Last weekend, I attempted to make my own pancakes, and they didn't go so well. Not to be discouraged, I went for it again this morning when I needed a little pick-me-up. And they WORKED! (cue the bells!)

PUMPKIN OAT PANCAKES

makes one small, snack-size serving

1/4 cup oats, ground

2 T. Pumpkin Puree

2 T. Egg Whites

2 T. Water

1/2 tsp cinnamon

1/8 tsp. Baking Soda

Sweetener (opt.)

1. Mix all ingredients together and stir until well blended.
2. Cook on greased or buttered skillet over medium-high heat until bubbles form. Flip and cook additional 1-2 minutes. (this would make 4 mini-pancakes. Timing will vary with size of pancake you make.)
3. Top with syrup and chopped nuts or more pumpkin butter! ENJOY!

For those of you who are curious, this little snack is low-calorie and healthy! The entire recipe has only 100 calories, so eat up! If you're making these for breakfast, round out the meal with some scrambled eggs or yogurt and fruit and you've got a nice meal to start your day!

A Rainy Day Calls for Eating Brownie Batter...right?

I can't be alone in hating rainy days, can I? Something about the gray, dark sky just tends to make my mood plummet into the deep, dark depths of despair (yes, I like alliteration!). The good thing about rainy days, however, is the comfort you can get by just trying to ward off the blues. You know... that perfect "read a book, bake some cookies, batten down the hatches and snuggle up with a blanket watching Disney movies" feeling. Why don't we do that on every other day?

Well, in any case, we don't, so at least rainy days give us a reason to really rest and take care of ourselves. Even if we can't shake the blues. (Seriously, I think I really might have weather-dependent moods. Any one else like that?) 

What's an awesome mood-booster? CHOCOLATE! 

It's true... at least for me. There is some science behind it also, but even if there wasn't.... I think I could support this claim on experience alone. And what makes chocolate even better. Oh, I don't know... maybe eating it in the form of

FUDGY PUMPKIN BROWNIE BATTER 

This picture just doesn't do the creation justice!

1/4 cup rolled oats
1 cup water/milk or combo of the two
3 T. Egg Whites
1/4 cup pumpkin puree
1-2 T. Dark Chocolate Cocoa Powder
Pinch Cinnamon
Sweetener, to taste
(or leave out for DEEP INTENSE COCOA Flavor. It won't be sweet... but...)

1. Cook oats on stove top by boiling water/milk, then adding oats and reducing heat to medium. Stir occasionally until majority of liquid is absorbed.
2. Add egg whites and STIR CONSTANTLY while adding. I can't emphasize this enough... otherwise you will end up with some scrambled egg whites in your brownie batter, and that's just not very tasty. After the eggs are incorporated into the oats, continue cooking until even more liquid is absorbed.
3. Stir in cocoa powder and sugar/sweetener as desired. The cinnamon should help bring out the flavor a bit, especially with the addition of pumpkin
4. Stir in the pumpkin, and allow to fully heat. The pumpkin is the real 'secret' ingredient here, making this oatmeal EXTREMELY fudgy and brownie-batter textured. You CAN still taste it, which I like because I love pumpkin, but just be aware if you don't like it. You could sub banana for a milder flavor, I would expect.
5. Serve in a nice little bowl and ENJOY!

Nutrition wise, this is a pretty thick, filling recipe with plenty of protein and some good antioxidants from the cocoa. The oatmeal provides the fiber, and the pumpkin gives you a  little serving of veggies as well! The entire recipe (which can easily be doubled!) is only 130 calories and yields about 8 grams of protein! YUM!

Natural Food Store Review +WIAW

Yesterday, I fell in love. With a store.

To be fair, it was a cute little store, stuffed to the brim with organic and vegetarian products. I had never seen anything like it near me- the closest I'd come was the giant Whole Foods monolith an hour away in West Hartford. But this was in my very town! Sadly, my new crush and I did not have much time together, since my mom had to go to the bathroom and kept reminding me to 'make my choices and get out'. But I could have stayed for an hour. Maybe two. Just LOOKING at all the possibilities. It was my new health food dream come true.

Maybe if you live down in shoreline CT you should stop by. It's called, quite literally, 'The Natural Food Store' in downtown Niantic. But that's enough of that. Here are some of my new finds, which I'm excited to try out:


Arctic Zero Ice Cream- High Protein and looks sooo good. (If you can't tell, this is the coffee flavor.)

Nutritional Yeast. I've been searching and searching and FINALLY found it!



The Uber-cool bag....



Ultra Energy Bar- with 22 grams protein. You know me and protein. It's good stuff! And look at this! Cookies and Cream! I can't wait to sample all my new goodies!

  On to WIAW. The theme is 'FALL into good habits'. What's my good habit? Well, mine is pretty simple, actually. It's...eating. For those who don't know my story, check out the food philosophy page. In short, though, my eating habits these past few weeks have fallen apart. I've really been giving in to restricting urges and it's time that I took control back. My body deserves to be fed, and it deserves a healthy, balanced diet that can fuel my running and daily activities and not leave me an emotional wreck. So the goal for me this Wednesday, and days to come, is to EAT. More. More calories, more often, more nutritionally-concious. It will be good for me.
 

Today's breakfast started off nice and hearty with some Creamy yOATgurt on the stove (recipe to follow). The flavor I settled on was strawberries and cream, topped generously with some peanut butter to make a little PBandJ yOATgurt.



I may also have had some ah-mazing coffee. Another new obsession. It's fall and pumpkin is everywhere, what can I say? It's simply delicious, and the smell just makes you want to hug someone. Spread the love, won't you?



Lunch included a veggie burger on toasted whole wheat bread, Spicy Pizza Hummus and cauliflower for dipping, and some cocoa roasted almonds to snack on before practice.

Haven't gotten to dinner and evening snack yet, but I'm pretty sure the agenda will include some fresh roasted spaghetti squash and Spinach N Veggie Wraps.



And dessert? Well, I'm thinking that coffee ice cream looks pretty good ;)

Running Shoe Shopping

If there is one thing that I love to buy, it would have to be shoes. Flats, converse... and of course, running shoes. I love the bright colors, testing out the soles, trying to figure out all the new technology. But somehow today, despite all the wonderful options available, I did the only thing a girl could do: go with the classic. I'm an Asiacs girl. I think the past 5 or 6 pairs I've owned have all been Asiacs! This time, though, I actually ended up with the exact same pair. Yupp. THE EXACT SAME: color, size, design, model... the only difference of course, was that I hadn't been wearing them! I figured it was a new season, so it was probably time to get a new pair, but I couldn't help feeling a little foolish. Why was I dishing out another $90 to get something I already had? I don't know... oh well. I trust these shoes. They've been like old friends, carrying me through hard workouts and hikes and rainstorms and adventures in the woods...and I definitely just used a run-on sentence. Once again: oh well.

I sadly haven't had a whole lot of time in the kitchen due to school starting up again (technically I really should be studying right now for a test in AP Bio...on the second full day of school no less!) so no new recipes to report. I did, however, whip up something a little yummy quite some time ago which I brought up on Averie's site here. Pumpkin peanut butter. Maybe it sounds like a strange combination, but I think it's heaven. A great fall twist on an old classic at the very least! Here's the super easy recipe:

Sarah's Pumpkin Pie Peanut Butter

1/3 cup canned pumpkin

1.5 Tablespoons Peanut Butter

1/2 teaspoon vanilla extract

Dash Pumpkin Pie Spice

1-2 teaspoons raisins

1-2 teaspoons chopped walnuts or pecans

2 teaspoons almond milk

Sweetener to taste (I don't use any)

*Optional- a handful of cacao nibs or chocolate chips :)

Note: this isn't a picture of my recipe. I don't have one. This image came from here. But mine looks just as good, if not better!

Simply stir everything together and keep in the fridge. Serve on sandwiches, with graham crackers, apples, bananas, celery, bread, on oatmeal....whatever your heart desires. Or even eat it with a spoon, because it is THAT good. Especially with the chocolate. Shhh. I won't tell anyone.

I've really been into pumpkin lately, in case you haven't noticed. In fact, I ate it with every meal today! (pumpkin oatmeal, pumpkin pb sandwich, pumpkin burgers, pumpkin pie banana protein shake...the list didn't end!) Something about it just warms you from inside out, though. And I needed some motivation at practice today. We ran 800 reps with medicine balls/agility ladders/strength in between each. And we increased the speed by 10 seconds with each round. We only did 3 800s total, but of course we had the 15 minute warmup run and all of that strength, so in the heat it made for a pretty tough workout. Plus, I had conditioning in gym, and I worked HARD with lunges and on the weight resistance machines. I'm going to get MUSCLES this year (my goal, at least....)

Question of the day: What is YOUR shopping addiction? Do you have a go-to exercise apparel or shoe that you just can't let go of?