I firmly believe in the power of stress-reduction. For those of you who haven't read my page about my food philosophy, what you need to know about me and stress is: we're best buds. As in...frenemies. Stress is constantly on my back about something or another, but I wouldn't exactly say I like it, that's for sure! I think we all spend WAYY too much time rushing around, trying to do everything at once and attempting to make 30 hours out of a 24 hour day. Things like that are the reason that people get so anxious and tight. Let's face it. We've all had one of those days where we're tired, irritable, and everything gets under our skin. I think taking a break is the best way to head those off before they come!
And what do I do when I need to relax (if I have no access to a lovely massage, that is!) ???
What's MY go-to food?
CHOCOLATE! Especially with some peanut butter and gooey marshmallows!
Like I said, it's okay to indulge sometimes. For the most part, I do eat wholesomely, but part of eating healthy is actually having some 'fun' food. Bodies need the fat for insulation and your brain is actually made almost exclusively of fat! Plus, it's good emotionally. If you overdo the health food thing... well, it gets unhealthfully obsessive. And I know first hand about that.
PEANUT BUTTER SMORES BROWNIE BOTTOM PIE
1 prepared graham cracker crust
1 (7.4 oz ...or so...makes 6) pack instant chocolate muffin mix + 1/2 cup milk
Extra Drizzle of Milk
3 T. PB, melted
About 2 servings chocolate goldfish grahams
10-12 jumbo marshmallows, flattened
10-12 big chocolate chips
- Preheat oven to whatever it says on chocolate muffin package. Combine muffin mix with milk and pour into graham cracker crust. Bake for15-20 minutes, until done but still gooey.
- IMMEDIATELY, poke a few holes in brownie portion and drizzle a little bit of milk over pie. Place goldfish on top and drizzle on the peanut butter. (first picture)
- Turn oven to BROIL. Place flattened marshmallows over pie, pressing 1 chocolate chip into each. Broil about 1 minute to toast up the marshmallows, remove, and let everything cool (or enjoy warm for a delicious little treat!). ENJOY!
Question of the day: What's your comfort food?